Curves 30th Birthday Message from our President Read Now

About Curves Nutrition Program

For the past 20 years, Dr. Kreider at Texas A&M University has been studying the Curves Nutrition Program. His research found that healthy eating, the right combination of protein, carbohydrates, and fats, combined with a complete exercise program such as Curves, protects muscle mass and ensures that up to 95% of the weight loss is in the form of fat.

The Curves Nutrition Program is a three-phase approach to weight loss that will help build healthy eating and exercise habits for life. Throughout this, you will also learn about the importance each macronutrient plays on your health, the importance of vitamins and minerals as well as reading food labels.

This program is self-paced and can be done from the comfort of your own home. Then, once a week you will meet with your Curves Coach, online or in-club, to review what you have learned and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop healthy habits.

Curves Nutrition & Weight Management Program is a healthy, balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy eating and exercise habits for life. The focus is on permanent weight loss results without permanent dieting by increasing metabolism and protecting muscle mass. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned and help answer any questions you may have.

Curves Nutrition Program consists of:

  • Self-paced weekly learning
  • Education on different aspects of nutrition and healthy eating habits
  • Stream from your favorite device
  • Research backed by health and nutrition experts
  • Weekly check-ins with a Curves coach for support and accountability
  • Community of women getting stronger together
  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!