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Monthly Challenge

Wall Sits

Goals for the day!

See how long you can hold this move or challenge yourself to the times listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 10 sec 10 sec 15 sec
2 15 sec 20 sec 30 sec
3 20 sec 30 sec 45 sec
4 25 sec 40 sec 1 min
5 30 sec 50 sec 1:15 min
6 35 sec 1 min 1:30 min
7 Rest Rest Rest
8 40 sec 1:10 min 1:45 min
9 45 sec 1:20 min 2 min
10 50 sec 1:30 min 2:15 min
11 55 sec 1:40 min 2:30 min
12 1 min 1:50 min 2:45 min
13 1:05 min 2 min 3 min
14 Rest Rest Rest
15 1:10 min 2:10 min 3:15 min
Day Beginner Intermediate Advanced
16 1:15 min 2:20 min 3:30 min
17 1:20 min 2:30 min 3:45 min
18 1:25 min 2:40 min 4 min
19 1:30 min 2:50 min 4:15 min
20 1:35 min 3 min 4:30 min
21 Rest Rest Rest
22 1:40 min 3:10 min 4:45 min
23 1:45 min 3:20 min 5 min
24 1:50 min 3:30 min 5:15 min
25 1:55 min 3:40 min 5:30 min
26 2 min 3:50 min 5:45 min
27 2:10 min 4 min 6 min
28 Rest Rest Rest
29 2:20 min 4:15 min 6:15 min
30 2:30 min 4:30 min 6:30 min

Ask your coach for details and sign up today!

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