See how long you can hold this move or challenge yourself to the times listed and accomplish your personal best!
| Day | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 1 | 10 sec | 10 sec | 15 sec |
| 2 | 15 sec | 20 sec | 30 sec |
| 3 | 20 sec | 30 sec | 45 sec |
| 4 | 25 sec | 40 sec | 1 min |
| 5 | 30 sec | 50 sec | 1:15 min |
| 6 | 35 sec | 1 min | 1:30 min |
| 7 | Rest | Rest | Rest |
| 8 | 40 sec | 1:10 min | 1:45 min |
| 9 | 45 sec | 1:20 min | 2 min |
| 10 | 50 sec | 1:30 min | 2:15 min |
| 11 | 55 sec | 1:40 min | 2:30 min |
| 12 | 1 min | 1:50 min | 2:45 min |
| 13 | 1:05 min | 2 min | 3 min |
| 14 | Rest | Rest | Rest |
| 15 | 1:10 min | 2:10 min | 3:15 min |
| Day | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 16 | 1:15 min | 2:20 min | 3:30 min |
| 17 | 1:20 min | 2:30 min | 3:45 min |
| 18 | 1:25 min | 2:40 min | 4 min |
| 19 | 1:30 min | 2:50 min | 4:15 min |
| 20 | 1:35 min | 3 min | 4:30 min |
| 21 | Rest | Rest | Rest |
| 22 | 1:40 min | 3:10 min | 4:45 min |
| 23 | 1:45 min | 3:20 min | 5 min |
| 24 | 1:50 min | 3:30 min | 5:15 min |
| 25 | 1:55 min | 3:40 min | 5:30 min |
| 26 | 2 min | 3:50 min | 5:45 min |
| 27 | 2:10 min | 4 min | 6 min |
| 28 | Rest | Rest | Rest |
| 29 | 2:20 min | 4:15 min | 6:15 min |
| 30 | 2:30 min | 4:30 min | 6:30 min |
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