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Monthly Challenge

Rear Lunges

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 5 10 12
2 7 13 16
3 9 16 20
4 11 19 24
5 13 22 28
6 15 25 32
7 Rest Rest Rest
8 17 28 36
9 13 31 40
10 21 34 44
11 23 37 48
12 25 40 52
13 27 43 56
14 Rest Rest Rest
15 29 46 60
Day Beginner Intermediate Advanced
16 31 49 64
17 33 52 68
18 35 55 72
19 37 58 76
20 39 61 80
21 Rest Rest Rest
22 41 64 84
23 43 67 88
24 45 70 92
25 47 73 95
26 49 76 100
27 51 79 104
28 Rest Rest Rest
29 53 82 108
30 55 85 112

Ask your coach for details and sign up today!

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