Monthly Challenge

Push-Ups

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 3 5 7
2 4 7 10
3 5 9 13
4 6 11 16
5 7 13 19
6 8 15 22
7 Rest Rest Rest
8 9 17 25
9 10 19 28
10 11 21 31
11 12 23 34
12 13 25 37
13 14 27 40
14 Rest Rest Rest
15 15 29 43
Day Beginner Intermediate Advanced
16 16 31 46
17 17 33 49
18 18 35 52
19 19 37 55
20 20 39 58
21 Rest Rest Rest
22 21 41 61
23 22 43 64
24 23 45 67
25 24 47 70
26 25 49 73
27 26 51 76
28 Rest Rest Rest
29 27 53 79
30 28 55 82

Ask your coach for details and sign up today!

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