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Monthly Challenge

Push Ups

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 3 5 7
2 4 7 9
3 5 9 11
4 6 11 13
5 7 13 15
6 8 15 17
7 Rest Rest Rest
8 9 17 19
9 10 19 21
10 11 21 23
11 12 23 25
12 13 25 27
13 14 27 29
14 Rest Rest Rest
15 15 29 33
Day Beginner Intermediate Advanced
16 16 31 35
17 17 33 37
18 18 35 39
19 19 37 41
20 20 39 43
21 Rest Rest Rest
22 21 41 47
23 22 43 49
24 23 45 51
25 24 47 53
26 25 49 55
27 26 50 57
28 Rest Rest Rest
29 27 51 60
30 28 53 62

Ask your coach for details and sign up today!

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