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Monthly Challenge

Mountain Climbers

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 5 6 9
2 6 8 12
3 7 10 15
4 8 12 18
5 9 14 21
6 10 16 24
7 Rest Rest Rest
8 11 18 27
9 12 20 30
10 13 22 33
11 14 24 36
12 15 26 39
13 16 28 42
14 Rest Rest Rest
15 17 30 45
Day Beginner Intermediate Advanced
16 18 32 48
17 19 34 51
18 20 36 54
19 21 38 57
20 22 40 60
21 Rest Rest Rest
22 23 42 63
23 24 44 66
24 25 46 69
25 26 48 72
26 27 50 75
27 28 52 78
28 Rest Rest Rest
29 29 54 81
30 30 56 84

Ask your coach for details and sign up today!

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