Fitness and health are more than just working out – get the know-how to reach your goals!
Get expert advice, exercises and plans to target every aspect of your health journey. Our programs are online and also supported by your Curves Coach.
This program is a healthy, balanced, and sustainable weight-loss program. Curves ‘Three Phase’ weight loss plan will help build healthy eating and exercise habits for life. Plus, once a week, you’ll meet with a curves coach, online or in the club, to help you on your journey.
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This program will take you through weekly learnings and guided exercises geared to help you improve your balance. There is a different focus each week ranging from posture and centre of gravity to core strength, proprioception, and equilibrium.
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This program will take you through weekly learnings and guided exercises to help you improve your flexibility. Topics include how incorrect posture and even handling stress can affect your muscles and joints potentially decreasing your range of motion.
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This program will take you through weekly learnings and guided exercises to help you improve your pelvic floor’s strength. There is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence.
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