The Inner Circle

  • Move
  • Apr 6, 2021

The Bonus Benefits of Exercise: Better Health & Wellbeing

  • Move
  • Apr 6, 2021

Top 10 Post Workout Tips for Women

If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.

  • Move
  • Apr 6, 2021

Set Fresh Fitness Goals

If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.

  • Move
  • Mar 2, 2021

Important Tips for Workout Beginners

It's time to get into shape and get healthier - don't let beginner's nerves get in your way! Here are some tips on how to ease into your new gym routine.

  • Move
  • Jan 27, 2021

6 Ways to Pump Up Your Protein

Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!

  • Move
  • Jan 25, 2021

Overcoming Challenges & Gaining Confidence with Curves

We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!

  • Move
  • Jan 15, 2021

Exercise Your Way: MyCurves On Demand + Group Coaching

There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.

  • Move
  • Jan 4, 2021

Why You Should Try an On-Demand Fitness Program

Don't let unforeseen circumstances get in the way of your exercise routine! Find out why MyCurves on Demand is the home exercise routine you need to keep yourself motivated.

  • Move
  • Jan 3, 2021

Exercising at Home & Tips to Stay Motivated

While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.

  • Move
  • Dec 16, 2020

The 10-Step Plan that will Keep You Active for a Lifetime

You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.

  • Move
  • Dec 2, 2020

The Importance of Exercise During and After Menopause

A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.

  • Move
  • Nov 4, 2020

Standing Leg Curl

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Standing Leg Curls incorporated into the at-home workouts focus on the same leg muscles – hamstrings and quads – as the Leg Extension / Leg Curl machine!

  • Move
  • Nov 3, 2020

5 Reasons Women Over 50 Need to Exercise More

From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!