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The Inner Circle

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  • Sep 21, 2020

Getting Excited about Getting in Shape!

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  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

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  • Jun 17, 2020

You Only Need 30 Minutes to Exercise

It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.

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  • Jun 8, 2020

Inching Towards a Healthier You

Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.

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  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

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  • Apr 27, 2020

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

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  • Apr 16, 2020

Why You Should Try an On-Demand Fitness Program

Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.

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  • Mar 27, 2020

The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

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  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

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  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

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  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

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  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

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  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

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