Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.
It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.