Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!
This workout will alternate between strength training movements utilising the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.
Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
Curves gives you a Workout Of The Week that features a movement from each of these classes! Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you. You will have a coach by your side to personalise your workout for the best results.
High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Cindy, Curves Member
Lea, Curves Member
Jeri, Curves Member
Wanda, Curves Member
Cynthia, Curves Member
Curves is trusted by millions of women worldwide.
As we get older, we get a few more wrinkles and aches and pains, and we also become more inflamed. Inflammation is common, and it can be indicative of greater health issues. Good news is, there are things you can do to keep inflammation under control, including engaging in a full body workout like the Curves Circuit and eating anti-inflammatory foods.
To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximising your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.