Workout of the Week is here! Message from our president read now

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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilising the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Have you tried Curves?  Member Karen had tried lots of other workouts.  But after coming to Curves she says she’s now in the best shape of her life.  

Check out Curves! Book a FREE trial workout online today at

Pictured is Owner Mimi L. – Los Altos, CA

#CurvesStrong #StrengthTraining #Cardio #Stretching #30MinuteWorkout
Every Curves membership includes coaching at every workout.  Our coaches are serious about helping you get results.  That’s why they are with you at every stage of your journey.  

Book a FREE trial workout online today at

#CurvesStrong #StrengthTraining #Coaching
DON’T MISS THIS FREE INFO SESSION – Knee Injuries and How to Avoid Them

The knee is a very complex joint.  As an active weight-bearing joint, the knee is one of the most commonly injured joints.  Learn more about the benefits of the right way to exercise to avoid injury in this FREE Info Session!

North America: Wednesday, March 29th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 30-March, 9am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. 

Did you miss a past Info Session? Check out the entire series on YouTube:

#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #KneePain #KneeInjuries
Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.

Learn more in this article from Curves Inner Circle blog:

#CurvesStrong #InnerCircleBlog
Know why Curves members love their workouts?  Because they’re FUN!  And a workout that’s fun is one you’ll stick with – meaning better results for you!  

Book a FREE trial workout online today at

#CurvesStrong #StrengthTraining #Fun #Workout #Results
A FREE* trial is waiting for you. 🤩 

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

✅Reduce Joint Pain
 🤸‍♀️Gain Strength, Balance, and Flexibility
 👱‍♀️Increase Your Self Esteem
 ⭐Boost Your Immune System
🧠Improve Mental Health!

You’ll love our ego free, super supportive fitness environment.  👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪  It’s super easy to book an appointment online at

#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
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