September 2016 Featured Curves Moves
September is a great time to get back into fitness with Curves. Get to your club and try a specialty fitness class (like our new Curves Cardio class*). You always have the support of a Curves Coach when you’re on the circuit – ask them for modifications or extra help with new moves.
Get a sneak peek at a featured move and machine this month:
Pelvic Thrust with Crunch
This move is great for your core and glutes.
Lay back on the floor with your knees bent and feet a flat on the floor near your bum. Lay your arms flat on the floor at your side. Squeeze your glutes and lift your pelvis up towards the ceiling. Hold for a moment and return your glutes to the floor and perform a basic crunch by contracting your abs and lifting your shoulder blades off the floor. Return your shoulders to the floor and perform the thrust and then another crunch.
Attending a Curves fitness class or regular circuit 3-4 times per a week can help you achieve the health and fitness goals you were meant to achieve in just 30 minutes per session. See you on the circuit!
Find a location in your city and join Curves today!