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January 2016 Featured Curves Workouts

<div>At Curves, we are here to help you achieve your new year’s resolutions and goals with new fitness classes designed to challenge and inspire you in your fitness journey. Start 2016 strong with the new Curves Boxing class<b><span style="font-size:9.0pt;font-family:AvenirLTW01-45BookObliq; mso-fareast-font-family:calibri;mso-fareast-theme-font:minor-latin;mso-bidi-font-family: calibri;color:#997ea5;background:white;mso-ansi-language:en-us;mso-fareast-language: en-us;mso-bidi-language:ar-sa;">†</span></b>. Members: if you have been rocking the circuit, why not step it up a notch and try Curves Boxing? If you’re not a member yet, <a href="https://www.curves.com/locations">find a gym near you</a>.&nbsp;</div>

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<div>Check out these two moves from classes* you can expect in January:</div>

<h3><b>Curves Boxing: Front Kick with Rear Leg</b></h3>

<div>This is a great boxing move that engages the core while building power, strength &nbsp;in the legs and enhances overall balance.</div>

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<h3><b>Balance: Single Leg Balance with External Rotation</b></h3>

<div>This balance move helps to improve your balance by standing on one foot while at the same time adds in a bit of stretching of the inner thigh with the external rotation.</div>

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qformat="true" name="Subtle reference" ></w:lsdexception></w:lsdexception> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense reference" ></w:lsdexception></w:lsdexception> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book title" ></w:lsdexception></w:lsdexception> <w:lsdexception locked="false" priority="37" name="Bibliography" ></w:lsdexception></w:lsdexception> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC heading" ></w:lsdexception></w:lsdexception> </w:latentstyles> </xml><![endif]–><!–[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]–> to your lineup of 3-4 classes a week, and in just 30 minutes per session, you can build lean muscle and work to improve balance.

<div>&nbsp;</div>

<div>What are you waiting for? See you on the circuit!</div>

<div>&nbsp;</div>

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<div><a href="http://stage.curves.com/article-detail/fitness-1/get-active-to-get-smart">Get Active to Get Smart</a></div>

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<div>*Scheduled at participating locations only.</div>
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